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      <h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:2.8271459439999997em;mso-line-height-alt:2.8271459439999997em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;">October Tidbits: Synchronicities</h2>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#BF4900" class="text-section section-content">
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    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#f99b06;background-color:#bf4900;">
      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">A Dark Night of the Soul, Aligned Action, Leaps of Faith, Letting Go &amp; Letting God. The Year of the Fire Horse continues it’s lessons. After sitting in the discomfort of things falling away and uncertainty of what’s to come, it took a lot of time to be able to truly let go and embody my faith to fully trust again. Logically, I knew releasing and trusting was what was required, but it took a bit for my heart and soul to catch up and feel that knowing in my being. My nervous system and heart were recalibrating, slowly I began to actually believe it without trying to convince myself. So, how did that happen and what came after that alignment set in? Oh, it’s getting fun. </p><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;"><em>The Synchronicities began showing up again:</em></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">First off, to answer how did it happen? To be quite honest, I’m not totally sure, it was almost as if it was a memory that returned, a sense of remembering. <em>(More on this in my YouTube coming this month)</em> </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">As I began to truly feel the trust within my soul I organically started to release control without effort, sometimes without even realizing I had done it. The neverending need to know what was going to happen next, when it was going to happen started to subside. Then, some really interesting things began showing up. Some may argue that synchronicities are always there, and I simply wasn’t in the space to be able to receive them. That may certainly be true. But once I was, man did they come fast and furious— and it has been absolutely amazing to bear witness to! </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">I started seeing my best friend’s dad with his dog on my morning run regularly, which brightened my day every time. One day, after running into him I saw an old friend drive by, I waved, he pulled over and I ran up to him to give him a big hug and catch up. The wild thing was, he was late for work that day, and I was off my normal timing for my run too! Not only that, but for quite some time I’d been wanting to find some kind of manual labor work where I could be outside, use my fitness in a useful way, make some extra cash, and take a break from my regular work. Low and behold, my friend NEEDED exactly that kind of help for his business at the end of his season. This opportunity not only gave me the work I’d been praying for, but allowed me to be outdoors all day (my favorite), and meet some really amazing, grounded people, even made a new friend. I felt like I had purpose, I felt connected to good people, and a sense of comradery. </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>For the first time in a long time, I began to feel ALIVE and like ME again.</em> </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Not long after this, other job offers began coming in, Coaching inquiries, retreats, events, etc. And, on the flip side, I did NOT get a job that I had applied for and was very excited about—but I was totally ok with it! I knew it meant something greater was on the way. (Talk about acceptance!)</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Shortly after, I met someone, by chance, because I noticed a logo on their hat, one which I may not have even acknowledged if it was a few months earlier. This led to the discovery of a shared place we both frequented and further interactions. We shared a welcomed energetic connection which has also helped me to remember and embrace my own worth. This new meeting also challenged me to recognize and honor boundaries, and ask myself “what do you want?” </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">I began speaking my truth <em><strong>with confidence</strong></em> once again, and noticed fear finally start to leave my system. </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">It’s been a breath of fresh air, offering a sense of relief that was long overdue.</p>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">All of these synchronicities (there were many more) provided a deeper connection to my Inner Being, and reminded me of the beautiful unfolding that can happen when we really do <em><strong>TRUST THE PROCESS, GOD, AND OURSELVES</strong></em><strong>.</strong> </p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.9993959999999997em;mso-line-height-alt:1.9993959999999997em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;">What’s New?</h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Check out “Tangible Tidbits” on my <a href="https://www.youtube.com/@AshFitBodyMindSpirit" rel="nofollow" style="color:#e7e7e7 !important;">YouTube Channel</a> Offering you more insight into the topics of my monthly newsletter. You’ll also find free meditations, guided breathing, and yoga too!</p><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.9993959999999997em;mso-line-height-alt:1.9993959999999997em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;"><em>OCTOBER EVENTS</em></h3><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;"><em>• <a href="https://momence.com/l/0ehlwDOg" rel="nofollow" style="color:#e7e7e7 !important;">OCTOBER 24th 3-5pm: Wellness Ecosystem Launch Event!</a></em></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>Join me, Twisted Monkey Yoga, and Full Focus float for Meditation, Guided Breathwork, Mindful Movement, Snacks, Refreshments, Goody Bags, Exclusive Discounts, and a Raffle as we welcome Full Focus Float to the neighborhood! All participants have the option to purchase a contrast therapy session after the event for 50% off! </em></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>Location: Full Focus Float 600 A Huntingdon Pike. Rockledge, PA Investment: $25 (Limited Spots Available— REGISTRATION REQUIRED! Click the link above)</em></p><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;">Sunday Funday Pop-Up Class: October 25th at 8:30am</h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Location: AllCity CF- 827 Glenside Ave Wyncote, PA</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Investment: $20 </p><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;"><em>• Save the Date!  Women’s Wellness Workshop</em>: Saturday, November 8th @10am </h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Location Update: <a href="https://fullfocusfloat.com" rel="nofollow" style="color:#e7e7e7 !important;">Full Focus Float</a> in Rockledge, PA.</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.9993959999999997em;mso-line-height-alt:1.9993959999999997em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;">Ready to Make Change? Book Your Session Now:</h3><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;"><em>• BMS Coaching:</em></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em><a href="https://www.ashfitbm.com/merch/p/kick-start-coaching-package" rel="nofollow" style="color:#e7e7e7 !important;">Purchase your Sessions Here!</a></em></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">BMS Coaching (Body.Mind.Spirit) is a comprehensive blend of gentle guided breathing and/or physical practice, life coaching, and energetic integration. Each session involves breathing exercises and/or somatic movement (connect body/mind to reduce over-thinking), Life Coaching (addressing your goals, road blocks, strengths and struggles), and an energetic component of either intuitive readings, reiki, card pulls, etc. </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Action items and tools are provided for continued progress beyond the session.</p><p style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><em>Here’s what one client has to say after their BMS session:</em></p><p style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><em>“</em>My session with Ashley was deeply insightful. Through breath and movement, she helped me get out of my head which allowed us to uncover the underlying cause of what I had come to the session to explore further. I wouldn't have made such a quick connection to the root cause on my own. I left with real clarity and clear actionable next steps. I'm excited to keep the momentum going with more sessions!”</p><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;"><em>• Reiki/Coaching Combo</em></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Coaching (from above) and Reiki come together for maximum results. The first part of the session includes Coaching. We’ll touch on the 4 realms of your life (Physical, Mental, Emotional and Spiritual) which allows me to see a snapshot of your life along with your current needs and desires. Then we move on to Reiki. Reiki is the practice of channeling lifeforce energy. I act as a conduit for Source to aid in clearing blocks, imbalances or stagnant energy from your physical, mental, emotional and spiritual body. Our flow of energy is affected by our thoughts, feelings and memories. Which impacts our physical health, mental wellbeing, relationships, and more. These energy healings are opportunities for deep nourishment and restoration.</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.9993959999999997em;mso-line-height-alt:1.9993959999999997em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;"><em><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Classes</span></strong></em></h3><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;"><em>Wednesday“Warm Yoga Flow” Class</em></h4></li></ul><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">This Yoga class is all-levels and incorporates pieces of the 8 limbs of Yoga including Pranayama (breath work), Asana (physical poses), and Dhyana (meditation). It is a gently heated class (up to 90ºF) which allows your body to move with ease, releasing tension and stiffness. </p><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Time: 9:30-10:30am (recommended arrival time 915)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Location: Twisted Monkey Yoga Studio (Rockledge)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Investment: $14</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>PRE-REGISTRATION REQUIRED</em>: <a href="https://momence.com/u/the-twisted-monkey-yoga-studio-mXqf5X" rel="nofollow" style="color:#e7e7e7 !important;">BOOK HERE!</a></p></li></ul>
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