Unleash your Optimal Life.

Coaching that encompasses your body, mind & spirit.

  • Personal Training & Nutrition

  • Spiritual Life Coaching

  • Energy Reading & Integrative Coaching

  • Applicable tools for Self-Discovery, Healing, Growth & Empowerment

A woman smiling takes a selfie on a hiking trail with a scenic view of a lake, trees, mountains, and a bright blue sky in the background.

✓ Reclaim your Health & Confidence.

✓ Restore Connection, Balance & Energy.

✓ Redefine Life & it’s Possibilities.

✓ Rediscover Physical, Mental & Spiritual Strength.

✓ Reconnect with your Higher Self.

You feel like you’ve tried it all. Perhaps you can’t seem to get the lasting changes you desire? Whether you’re facing hormone or autoimmune struggles, an overwhelmed single parent, starting a new chapter, or you simply desire to feel better and live a more fulfilling— My Coaching is designed to meet you and fit your lifestyle. Together, we’ll re-establish balance in your life, unlock your true potential and reconnect to your Higher Self. I’ll serve as a guide on your journey back to YOU. Providing opportunities to grow and tools for your success. Because it’s not only your health- it’s your life without limitations.

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What Clients Are Saying

  • “I had the gift of having an Integrative Coaching session with Ashley, and I couldn’t be more grateful for the guidance I walked away with. Ashley provided a non-judgmental container for me to be open and honest with myself and really listened to what I had to say. Her knowledge on the body and wisdom to care and provide for it married beautifully with what she intuitively picked up on, and I walked away with steps on how to better myself. After working with Ashley, I can confidently say that I feel excited to incorporate her guidance and more in control of my life.”- Blake

  • “Terrific all-encompassing life coaching experience! Ash meets you where you're at and gradually aids you in challenging yourself to improve your movement, nutrition, and general well-being. Highly recommend Ashfit Body and Mind!!” - Becky P.

  • “It’s very clear that Ashley is seeking the success of her clients, all while being a badass athlete always seeking to improve herself. Ashley coached me in CrossFit classes and quickly became the person I trusted to correct me and encourage me.” - Heather

  • “Ashley helped introduce my wife and me to fitness, overall health, and even spirituality. She's more than just a fitness, nutrition, and overall wellness 'coach' - she's an amazing human being...that's the type of person you want guiding your journey.” - Vincent D.

  • “During my sessions with Ashley, I can literally feel her holding space for me. This allows me to have my energy and thoughts just sit for a moment, and then something deeper comes out that gets us to the root of what needs to be addressed. One of my favourite things about Ashley is her careful choice of words she uses when explaining a certain psychic or intuitive hit about me. I can appreciate this, because words hold energy, and she carefully curates what she is feeling and sensing from me into the most beautiful explanation and then offers opportunities to grow from there that are extremely effective. She suggests strategies to reduce stress, deal with conflict and live my best life that I may not have thought of on my own because her idea is coming from a place of groundedness and pure love. She's a very special person.” -Stephanie

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Life brings things to our attention that we can ignore & stay stagnant, or we can acknowledge & choose to move through. No matter how scary or impossible it may seem at the time. Sometimes we just know we're being asked to choose differently,
6 months ago I invested in myself. Not for career development or continuing education, but something deep inside wanted this for ME. I listened and went all in. 💫🙌🏼♥️ I used to hide or downplay my belief in Spirituality, energy, the esoteri

Are you ready to level-up your life?

Realistic Wellness That Fits Your Life.

Transform your health with personalized Coaching that seamlessly integrates into your unique lifestyle:

  • A Holistic Approach: addressing mental, emotional, physical and Spiritual areas of life including nutrition, mindset, sleep, relationships, spirituality, movement, stress and more.

  • Personalized Support: receive guidance specific to your unique starting point, goals and challenges- whether you’re facing hormonal changes, fitness plateaus, career changes, a deeper connection to Self, or seeking overall vitality.

  • Empowerment: Develop the intuition and confidence to make better choices for sustainable change through self-discovery, not rigid protocols. No more forcing, simply flowing.

Your story is unique, and your support will be too. Wherever you are on your journey, you’ll be met at your starting point and receive the support and guidance that leads you on the road to your dreams.

A man and woman celebrating first marathon with medals, smiling and hugging.
A bowl of fresh salad containing cherry tomatoes, sliced avocado, radishes, yellow bell peppers, green lettuce, purple cabbage, chickpeas, diced sweet potatoes, and microgreens, on a wooden surface.
A white sign with black text hanging from a hook against a background of green leaves. The sign features a quote by Lao Tzu about taking steps in a journey.

The AshFit Coaching Method

Educate.

Empower.

Evolve.

Small steps lead to big results.

With the right tools, mindset, and Coaching- you can take control of your health and achieve great things.

I can't wait to help maximize your life!

Contact Ashley