Coaching for You:

It all starts with a wish, a dream, a goal…a vision. A version of you or your life that speaks to you from the depths of your soul. A yearning to push the boundaries of what you think is possible. You are ready to step into alignment and convert your dream from a distant thought of “wouldn’t it be nice…” into a “holy crap- it really is possible” reality.

Coaching brings an objective view to your environment, leading you away from distractions, out of comfort zones, and into effective action. Clarifying the steps needed to unleash your optimal life.

My Coaching method addresses the 4 pivotal realms of life: mental, physical, emotional and spiritual. When one is out of balance, all are impacted. In our sessions we’ll bring balance to these realms, removing roadblocks and revealing opportunities to ascend towards your desires and most fulfilling life.

Are you ready to set your ultimate life in motion?

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Coaching Questionnaire

What to Expect in a Session:

  • BMS Coaching: We’ll begin with some guided breath work and gentle movement to ground and center yourself. Next you’ll share your goal/vision/intention for the session and why it is important to you. As the conversation unfolds, action items that serve your growth and momentum will reveal themselves. These action items are opportunities for you to continue this work beyond our sessions together. Sessions are 1 hour in length and require pre-booking.

  • Nutrition with a Difference: Instead of restrictive diets, my Coaching focuses on nourishing your body and making small changes over time, fostering a healthy relationship with food that lasts. Programs are a minimum of 8 weeks and include bi-weekly coaching calls and an app for communication and tracking. Payment plans are available.

  • BMS Personal Training or Private Group Classes: I provide private and individualized Yoga and Functional Fitness classes or sessions to serve your level and needs. Sessions typically begin with guided breathwork and setting an intention. Depending on your goals, I can provide meditation, journaling prompts, an education component and more. My hope for those who experiences these sessions is that you form a deeper connection to your body and it’s needs. Sessions are typically 1-1.5 hour in length, and require pre-booking.