Meet Ashley: Your Holistic Health, Fitness & Nutrition Coach
Embrace Wellness, Embrace Life
I believe that true wellness is not just a destination but a journey—one that should be joyful, empowering, and uniquely yours. With over 20 years of experience in physical training, nutrition, and holistic wellness, I'm here to guide and support you every step of the way.
My Holistic Health Philosophy
I don't simply implement exercise routines or diets. I see health as a holistic concept that encompasses your whole life experience— How you think, the people you surround yourself with, the choices you make and WHY you choose them. My approach is rooted in the belief that everyone is unique and therefore requires personalized and compassionate attention.
I believe each person has a unique path to optimal wellness.
By meeting you where you are, we’ll uncover the best ways to achieve personal balance, health, and happiness based on your unique needs and goals.
Together, we'll tune into your body, mind, and spirit to co-create a personalized roadmap that empowers you to take steps toward living your fullest life.
If you're ready to stop existing and start thriving, let’s connect.
What I Offer:
My programs cover all aspects of wellness, including physical fitness, nutrition, stress management, relationships, spirituality and mental well-being.
Personalized Coaching: I'll work closely with you to understand your goals, challenges, and motivations, crafting a customized plan that will be simple but effective and challenge what you thought possible.
Nutrition with a Difference: Instead of restrictive diets, I focus on nourishing your body with what it truly needs, fostering a healthy relationship with food that lasts.
Mind-Body Connection: Through practices like yoga, breathwork, fitness training, journaling and mindfulness, you will tap into the true power of YOU and everything within you- your body, mind and soul to enhance your overall well-being.
The AshFit Coaching Method
Educate.
Empower.
Evolve.
My Promise to You
It’s simple: I'll be your partner in wellness. I'll be there to celebrate your victories, support you through challenges, and inspire you to live your healthiest, happiest life. Together, we'll make your wellness journey an adventure worth taking.
Ready to embark on this journey together?
Professional Qualifications:
Certified Personal Trainer
CrossFit Level 2 Coach
Healthy Steps Nutrition and Precision Nutrition Certified
Yoga Alliance Certified
Burgener Weightlifting Level 1 Certified
CrossFit Gymnastics Level 1 Certified
Oxygen Advantage Breathwork Coach
Small steps lead to big results.
With the right tools, mindset, and motivation you can take control of your health and achieve great things.
I can't wait to help maximize your potential!
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