6 Week Women's Wellness Series (Online Only Program)
This 6 week Experience is the ultimate bundle! Beginning May 12th!
The series includes:
• Weekly dive into a detailed component of one Pillar of women’s health.
• Weekly theme/challenges focused on one Pillar.
• App for tracking food and workouts that best serves your lifestyle & implementing it.
• Healthy recipes, shopping recommendations and more.
• Regular communication and reminders from your Coach to keep you accountable, and supported.
• 3 Online Workouts each week (And if you can join us for an In-Person class one day: the drop-in fee is only $10!)
• Weekly access to a guided breath/meditation video, and a mobility/balance video.
• Weekly group call to ask questions, share your insights, struggles, experiences, and successes.
• One PRIVATE coaching call (20min) to ask specific questions or dive deeper into any area of interest.
• Options to add on Coaching calls as needed to serve you best!
In addition to everything about, you have access to the recording of my Women's Forum explaining the 3 Foundational Pillars to fight the common symptoms of hormone changes (such as weight gain, difficulty sleeping mood swings, and more).
These Pillars are:
Nutrition, Sleep & Exercise
The objective of this series is to gain a deeper understanding of hormone changes, the pillars presented and the impact that these pillars can have in your life. To create a community of shared experiences, embrace the life and body you have, and empower you by providing accountability that goes beyond our in-person sessions.
This 6 week Experience is the ultimate bundle! Beginning May 12th!
The series includes:
• Weekly dive into a detailed component of one Pillar of women’s health.
• Weekly theme/challenges focused on one Pillar.
• App for tracking food and workouts that best serves your lifestyle & implementing it.
• Healthy recipes, shopping recommendations and more.
• Regular communication and reminders from your Coach to keep you accountable, and supported.
• 3 Online Workouts each week (And if you can join us for an In-Person class one day: the drop-in fee is only $10!)
• Weekly access to a guided breath/meditation video, and a mobility/balance video.
• Weekly group call to ask questions, share your insights, struggles, experiences, and successes.
• One PRIVATE coaching call (20min) to ask specific questions or dive deeper into any area of interest.
• Options to add on Coaching calls as needed to serve you best!
In addition to everything about, you have access to the recording of my Women's Forum explaining the 3 Foundational Pillars to fight the common symptoms of hormone changes (such as weight gain, difficulty sleeping mood swings, and more).
These Pillars are:
Nutrition, Sleep & Exercise
The objective of this series is to gain a deeper understanding of hormone changes, the pillars presented and the impact that these pillars can have in your life. To create a community of shared experiences, embrace the life and body you have, and empower you by providing accountability that goes beyond our in-person sessions.
Women’s Health Forum- Watch The Recording Here